If you want to maintain good oral hygiene, then you should understand the importance of brushing your teeth. The toothbrush is the trusted piece of hardware that you can use to get the job done.
It’s important to make sure that you’re taking good care of your brush, or it won’t be able to take good care of your teeth.
Quick Tip: According to the ADA, you should replace your toothbrush at least once every three to four months, unless it’s an electronic or expensive brush.
In this article, you’re going to learn how to clean a toothbrush, so you can do it at home and enjoy the cleanest brushing experience every time you step into the bathroom.
There has been a lot of research carried out for the toothbrush, and you might find the evidence rather unnerving. The research shows that your toothbrush could be harboring microorganisms, which can cause oral infection.
Whether you like it or not, your mouth is a home for hundreds of different microorganisms, so it shouldn’t be surprising that these organisms can end up on your toothbrush.
The place where you store your toothbrush can also play a role in how many microorganisms it’s currently harboring.
How to Clean Your Toothbrush
Some people have come up with incredibly wild ways to clean their toothbrush. You have some people who prefer to soak it in mouthwash while others run it through a dishwasher. The reality is that none of this is required.
Inside of your mouth, there are natural bacteria, and they’re required for a healthy mouth. You don’t need to completely clean your toothbrush. In fact, the ADA says that there have been no proven adverse effects of using a toothbrush that has bacteria on it.
However, we understand that you might still want to attempt to give it a good cleaning. The best way to clean your toothbrush is probably something that you’re already doing.
When you’re finished brushing, just thoroughly rinse the brush with hot water. The hot water is very effective at killing germs, both before and after brushing.
You can use your thumb and move it back and forth across the bristles while rinsing it under hot water. The bacteria that can get on your brush and cause problems require a low-oxygen environment, so they’re easily killed by leaving your toothbrush in an open space.
Simple Tips to Keep Your Brush Clean
If you want to keep your toothbrush as clean as possible, there are some simple tips that you can follow. First, make sure to visually inspect the brush at least once every few months.
If you start to notice that the bristles are matting or becoming frayed, it’s probably time to get a new brush.
You should also check for discoloration. The bristles on the brush should look straight and clean. After every brushing session, make sure to rinse thoroughly, so you can remove any leftover chunks.
It’s also important to never share your toothbrush. If you share your brush, you’re exposing yourself to all sorts of unwanted bacteria.
Your mouth needs to maintain its own healthy flora of bacteria, so you never want to introduce bacteria from another person’s mouth into your mouth.
You should make sure that your brush is always stored in an open location because such a practice will kill off most types of harmful bacteria. You should never store a toothbrush inside of a closed container.
If it will make you feel better, you can always rinse your brush in antibacterial mouthwash, but it’s not required to maintain a clean, enjoyable brush.