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reasons why eggs are the healthiest food on the planet

Eggs are probably one of the world’s most popular foods. The only problem is that most people have yet to learn how nutritious they are. Eggs are one of the healthiest foods you can eat. That’s right. Eggs are one of the top protein sources in our diets and a fantastic source of B vitamins, iron and Choline.

If you’ve never had them, it may seem like having an egg is odd to eat first. But trust us, it will become second nature once you get used to it over time. So here are six reasons why eggs are one of the nutrient-dense foods on the planet (and why that isn’t something you should be scared about).