Brain health is important because it is in charge of important functions such as speech, learning, and memory. Moreover, it can determine whether we live an emotionally rich and fulfilling life.
Here are 7 activities you can do to strengthen your brain:
Meditation enhances alertness to the world and helps you to reduce stress. Practicing meditation may improve your physical and emotional health, which can help you feel quiet, peaceful, and in balance.
In meditation, your mind and body become one. As you meditate, the mind can focus on breathing, emotions, and the body’s physical sensations. The mind has to be relaxed to experience this reality. Meditation also helps your body release bad energy and brings you to a calmer state of mind.
Here are some reminders when meditating:
- Meditate in a quiet, calming room.
- Close your eyes.
- Take about 5 minutes to calm yourself.
- Concentrate on breathing in and out naturally.
- Don’t be distracted by thoughts.
- Allow yourself to relax.
- Focus on the sensations in your body.