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    Technology has rapidly transformed the world into a tech-dependent society, influencing nearly every aspect of daily life. Constant technological development and integration have created opportunities for individuals to connect, access information, and enhance their quality of life.

    However, this reliance on technology has also presented challenges that individuals must navigate to maintain their well-being.

    This article will explore the diverse effects technology has on daily life. Additionally, it addresses the challenges of living in a tech-dependent world and suggests strategies for balancing technology usage. Moreover, it emphasizes the significance of maintaining mental and physical well-being in the digital age while embracing the advantages of technology. Finally, the article provides guidance on preparing for the future of technology and society, ultimately enabling individuals to thrive in a tech-dependent world.