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avoid constantly checking phone

In a world where notifications can come anytime, it can feel impossible to step away from your phone. Instead of enjoying the world around us, many are glued to their screens. And constantly checking one’s phone for new alerts. It can seem like there’s always something to check, reply to, or read when our phones are right in front of us. However, this constant connection often comes at a cost: lack of concentration and anxiety resulting from never knowing when the next alert will come. These tips can help you break the habit and find balance again, so you can spend less time on your phone and enjoy life more.