Stress is more common than ever in today’s world. The constant juggling of obligations—such as work, school, family, and friends—creates an unending list of commitments that can cause stress, affecting one’s physical and emotional well-being.
As you’re reading this, you’re likely well aware of how damaging stress can be. Chances are, you’ve experienced anxiety firsthand or keenly understand its potential long-term effects.
The good news is that there are practical ways you can take to help you navigate these challenging circumstances more effectively and reduce their frequency. With these strategies, you can regain control over your life and create a more balanced and harmonious existence.