People often forget about mental health when discussing healthy aging, but it is integral to overall health. Physical changes, life events, and relationships can all have an effect on our mental health as we get older. Fortunately, there are several ways to keep your mental health in good shape as you age. Here are nine health tips to help you stay mentally fit and active, from developing positive coping strategies to making time for yourself.
9 Tips For Healthy Aging And Strong Mental Health
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