Working in the technology sector can be both difficult and stressful as well as fascinating and challenging. Long hours, strict deadlines, and high expectations are frequently a result of the industry’s fast-paced environment, which can harm mental and physical health.
Burnout is a real risk for those in tech careers, and it can significantly impact work performance, job satisfaction, and overall quality of life.
This article explores self-care strategies that tech professionals can use to avoid burnout and achieve long-term success.