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    In today’s fast-paced world, we have embraced technology as an integral part of our daily existence. It has made communication easier, simplified tasks, and provided endless entertainment. However, as helpful as technology can be, it has also led to a growing dependence and addiction that can negatively impact our health and well-being. Balancing technology and a healthy lifestyle is essential for overall wellness and success in our professional and personal lives.

    This article will explore how technology affects our daily lives, identify the signs of technology addiction, and suggest strategies to balance technology usage and maintaining a healthy lifestyle.

    By adopting strategies to manage screen time, incorporating physical activity, practicing mindfulness, setting boundaries, and creating a technology-free sleep environment, we can learn to embrace a balanced approach to technology use.