brain food

      Memory loss occurs when you lose control over the signals and information that go to your brain. When this happens, your brain struggles to create new memories.

      However, the reality is that not all memory loss issues are tied to aging, as similar problems can also affect young people. Minor memory loss or lapses, such as forgetting where you place your keys or the name of a familiar person, do happen.

      These things are typically brought on by regular changes in the structure and function of your brain. In addition, stress, anxiety, or depression also contribute to forgetfulness, fuzziness, trouble focusing, and other issues that interfere with regular activities. Lastly, alcoholism, a chronic disease, is another factor that can severely impair mental abilities.