avoid constantly checking phone

In a world where notifications can come anytime, it can feel impossible to step away from your phone. Many are glued to their screens, constantly checking their phone for new alerts instead of enjoying the world around them. It can seem like there’s always something to check, reply to, or messages to read.

This constant connection, however, often comes at a cost: lack of concentration and anxiety resulting from never knowing when the next alert will come. In order to spend less time on your phone and enjoy life more, here are some tips that can help you break the habit and regain balance.