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turn fear into opportunities for growth

When we’re feeling stressed, anxious, or fearful, our body releases hormones that trigger a fight-or-flight response. This hormone rush can help us get out of our situation to better deal with it.

However, let’s bring conscious awareness to these moments and learn to use them as opportunities instead of letting them hold us back. They will continue to affect our ability to grow negatively. After all, if you never face your fears, they will never become more robust and capable of hurting you again.

Let’s look at how focusing on the negatives rather than the positives and understanding the purpose behind everything can help you turn fear into opportunities for growth.